15 Ways on How to Control Your Anger

1. Admit it to yourself that you’re angry.
2. Close your eyes. Shut it off for a minute or two.
3. Breath deeply.
4. Make a fist while holding your breath.
5. Bite your tongue and your lips.
6. Understand what the statement mean, word for word.
7. Avoid confrontation.
8. Give yourself a time-out.
9. Go for a run, a marathon to be exact.
10. If you don’t like running, take a long walk.
11. Got a punching bag? Burst it out there with your boxing gloves.
12. Turn your anger into humor.
13. Laugh loud about it.
14. Count. Start from 1 to 10, if not up to 100.
15. If you can’t control it, watch a movie by Adam Sandler entitled “Anger Management”

http://healthmad.com/mental-health/15-simple-and-practical-ways-to-control-anger/

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